A Healthy Mindset. Working out to “look good” is all well and dandy. But once you start actually training for performance- like trying to squat a heavier weight, or match your bench press personal best-…
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Since when did “fitspiration” become synonymous with photos of photoshopped, tan, single digit body fat women in a posed photoshoot in skimpy lingerie/workout clothes with maybe a dumbbell or two for emphasis? When I think…
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All the time, I have people ask me, “How do you have such a positive body image?” On my Twitter account, I’m known for tweeting body positive messages on the daily, combating society’s siren…
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Enough is Enough. Enough with comparing ourselves to other women. “That woman has a smaller waist than me”.” That woman has more toned arms”. “That woman has a prettier bone structure.” Who cares? You…
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Do you ever see girls post photos on Instagram and Facebook that always just look so…PERFECT? They always have over 100 likes on their photos and you’re just sitting there like….“UGH WHY DO I…
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To most of the world around me, I’d be considered fit. Apparently even “skinny” to some. My aunt even told me that I need to stop this “losing weight” thing I’m doing, (which, you…
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We all know the holidays are tough on fit people. I’ts a veritable warzone of carbs. So how do fit people deal with the holidays? Well, it’s all about complete restriction. Restriction is the number…
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skin·ny (adjective) 1. (of a person or part of their body) very thin. Have you checked out Pinterest, Tumblr and Twitter lately? Being strong is the new “in” thing! Strong is the new skinny! Yay!…
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You know, it’s amazing how much mental space clears up when we stop constantly hating our bodies, trying to make ourselves shrink, scrutinizing other women’s bodies, and wishing we were someone else. Yes, I’m…
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AMAZING article. Love this. MUST READ! I originally “Reblogged” this from WordPress but in my blog transition, it got lost. I’m going to repost the entire article here for you to read- but I…
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I don’t know about you guys, but whenever I see an article or anything that says things like “My Secret to Weight loss!” Or “My Fitness Secret!” I get very skeptical. And then when…
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Body Image Fitness Lifestyle Workouts Youtube Vlogs
Weight Training Myths, & Why I Don’t Care If My Abs Aren’t Perfect
Dispelling myths that I often hear and taking the first steps toward weight training. That first step into the weight room is often the hardest part but the most necessary! Have any questions or…