If you’re anything like me you can easily spend hours perusing Pinterest. TOO. MANY. HOURS. Now that I’m not having to spend all my Pinterest time pinning wedding stuff anymore, it’s proved super helpful for…
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Hey all! I was asked to write a blog post about my Starting Strength journey, and then I thought- hey- why not make a video about it? Because Lord knows I can talk your…
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We have to be thin. We have to be skinny. We have to be frail. We have to have delicate features. We have to be toned, but not “too muscular,” or men won’t like that!…
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First of all, I am blown away at all the positive encouragement I have received regarding my initial #REALFITSPO post, and I am so excited to show you the second installment of fearless, fit,…
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A Healthy Mindset. Working out to “look good” is all well and dandy. But once you start actually training for performance- like trying to squat a heavier weight, or match your bench press personal best-…
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Since when did “fitspiration” become synonymous with photos of photoshopped, tan, single digit body fat women in a posed photoshoot in skimpy lingerie/workout clothes with maybe a dumbbell or two for emphasis? When I think…
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**UPDATE: The Giveaway has ended! Thanks everyone for participating :)** My philosophy to a healthy diet and exercise plan has always been to keep it simple. NO, you don’t need to do the latest…
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There is nothing I hate worse than basing the happiness and effectiveness of my day on a number. Because honestly, I just hate numbers. I always have! And don’t even get me started on…
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I’m so excited to share this post with you! I’ve spent a good amount of time compiling some of the best lifting technique videos I’ve found and people ALWAYS ask me where to go…
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So I’m just going to go ahead and assume you guys have heard Beyonce’s new album. If not- It’s pretty much time to get out from that rock- it’s stuffy in there! Anyways. So…
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Enough is Enough. Enough with comparing ourselves to other women. “That woman has a smaller waist than me”.” That woman has more toned arms”. “That woman has a prettier bone structure.” Who cares? You…
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skin·ny (adjective) 1. (of a person or part of their body) very thin. Have you checked out Pinterest, Tumblr and Twitter lately? Being strong is the new “in” thing! Strong is the new skinny! Yay!…