A couple weeks ago I hit a brick wall with my Vegetarian (Well, technically Pescetarian) diet. I just got to this point where the thought of eating anything made my stomach turn, especially any…
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You know, it’s amazing how much mental space clears up when we stop constantly hating our bodies, trying to make ourselves shrink, scrutinizing other women’s bodies, and wishing we were someone else. Yes, I’m…
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(Or husband in my case! 😉 ) Seriously, though. I made these pumpkin muffins the other day after going on a Trader Joe’s shopping spree and my fiance told me that “If you told…
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AMAZING article. Love this. MUST READ! I originally “Reblogged” this from WordPress but in my blog transition, it got lost. I’m going to repost the entire article here for you to read- but I…
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I don’t know about you guys, but whenever I see an article or anything that says things like “My Secret to Weight loss!” Or “My Fitness Secret!” I get very skeptical. And then when…
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OKAY GUYS. I love pancakes. No. I REALLY love pancakes. I’ve made countless versions of protein pancakes over the past year, and after many pretty valid interpretations, they were always not *quite* right. Too…
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Many people want to get healthy and lose weight so they can have their “body of their dreams.” But let’s think for a second. Is that really what it’s all about? Is the pinnacle…
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Body Image Fitness Lifestyle Workouts Youtube Vlogs
Weight Training Myths, & Why I Don’t Care If My Abs Aren’t Perfect
Dispelling myths that I often hear and taking the first steps toward weight training. That first step into the weight room is often the hardest part but the most necessary! Have any questions or…
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I just filmed a brand new video! A bit about my daily diet and thoughts on calorie counting and diet habits. Check it out and let me know what you think! Link below:…
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One thing many people neglect when starting off in a fitness regiment is learning how to rest and recover properly. For starters, some people don’t rest at all. I see people especially on social…
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I admit it- at one point I was a scale-addict. Back when I used to do more modeling gigs, I naturally felt the pressure to be thinner. I even had an “agency” tell me…
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It’s finally beginning to feel like Summer here in Atlanta. For the past month it’s been raining NON STOP. (And as I type this, it’s storming. Go figure!) However, lately the sun has been…