As a Pescetarian who sometimes doesn’t feel like making a fish-oriented dish everyday, I’m always on the hunt for high-protein, plant-based protein sources! And I KNOW I’m late on the Chia train, but I…
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Stop comparing yourself to others. No really. STOP COMPARING YOURSELF TO OTHERS. You don’t have washboard abs like that fitness model you saw on Instagram? So what. You can’t clean and jerk your bodyweight like…
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Doesn’t it annoy you when people say they’re trying to lose weight but that they’re SKIPPING MEALS? Why do people think that works? It has always bothered me. Watch the following video I made…
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Are you trying to cut back on red-meat? Many people have turned to soy-based meat-free products from brands such as Morningstar and Boca to fulfill their burger/meat cravings. However, as with many processed “health…
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If you are in the fitness community on Twitter, Tumblr or any other social networking site, you’ve probably ran across two quite unsavory characters….Ana and Mia. Cleverly disguised to be somewhat acceptable in the…
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If there is one thing that I can say that I’ve struggled with the most in my life when it comes to my fitness endeavors, it would probably have to be CONSISTENCY. I used…
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You know those articles in Cosmopolitan that are all like, “Get your Bikini- Booty ready in 2 weeks with this AWESOME workout!” Well…… That’s right. Ladies, for a truly AMAZING toned booty, thighs, inner…
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*Deep Breath* Okay, folks. here it is. My Progress photos thus far. It’s quite a scary thing, to post these photos of yourself out on the internet world for all to see! But it’s…
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You know one thing that REALLY confuses me? People that don’t eat breakfast. It’s either “Oh, I don’t have time,” or “I’m just no hungry in the morning.” To that I am just utterly…
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To me, fitness and health is more than just trying to “get skinny” or to “look good.” It even goes beyond my career and being in the public eye. Honestly, it’s more of a…
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If you’re anything like me, you probably spend most of your day in somewhat of a scramble-mode. From the moment I get up I am running to the gym, to rehearsal, class, work, grocery…
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Okay guys. I concocted the most perfect meal EVER to bring in the lovely fall weather soon….wait for it… Pumpkin Pie Greek Yogurt. Yes. I have created a dish so delicious it will make…