Browsing Tag

weight lifting

    Fitness Workouts

    A Dirty Little Secret (That really shouldn’t be.)

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    I’m going to tell you guys a little secret. It’s something that the fitness industry frustratingly fails to really explain or even address at all- especially to women starting a lifting program for the first time. And it’s pretty understandable, because, you know- I get it. It can be sort of a turn-off. Some women, after starting a lifting a program for the first time, experience swelling, “puffiness,” and an overall uncomfortable bloating phenomenon for the first few weeks/month or two going into a lifting program. Yes, what I’m telling you is, at the very beginning, you may feel a little bigger. Your clothes may fit weird. You may get discouraged. But I promise you- and this is the most important thing you need to take away from this– it goes away if you stick with it. Let me explain what’s happening here. Continue Reading

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    Fitness Lifestyle Workouts

    Consistency is KEY!

    If there is one thing that I can say that I’ve struggled with the most in my life when it comes to my fitness endeavors, it would probably have to be  CONSISTENCY. I used…

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    Fitness Lifestyle Workouts

    SHUT UP AND SQUAT

    You know those articles in Cosmopolitan that are all like, “Get your Bikini- Booty ready in 2 weeks with this AWESOME workout!” Well…… That’s right. Ladies, for a truly AMAZING toned booty, thighs, inner…