Browsing Tag


    Fitness Music

    The Ultimate Workout Playlist

    You know what kind of people I don’t understand? Those people that can run or work out without listening to ANYTHING. More power to you if that’s your preference- but I. Don’t. Get. It.

    I don’t know- listening to the hum of treadmills and raging football announcers on the gym TV just doesn’t cut it for me. Maybe it’s because I like to have mini dance parties between sets, or because I like to imagine I’m in some sort of motivational montage- but there’s just something about the *right* playlist that add SO much to my workouts!

    Since workout music is so crucial for me, I tend to spend a lot of time and thought cultivating my epic play lists. Each song has to just have the right intensity, the right “feel.” It has to have something unique to offer- no generic pop song will do. And I get tired of music- FAST. So there has to be just the right variety and special something to keep me motivated and entertained. Continue Reading

  • Fitness

    NewGrip Power Pads Review

    Lately, I’ve been enjoying adding new facets into my workout routine. For one, I’ve decided to sign up to take hip hop dance classes! It’s been awesome because I actually used to dance a…

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    Body Image Fitness

    #REALFITSPO Kathleen Lynch

    I had the pleasure of receiving just the most amazing feedback from a reader a little bit ago and I wanted to share it with you all! It was super encouraging to me, and…

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    Fitness Lifestyle Workouts

    How to Recover Properly

    One thing many people neglect when starting off in a fitness regiment is learning how to rest and recover properly. For starters, some people don’t rest at all. I see people especially on social…

  • Fitness Lifestyle Workouts

    Consistency is KEY!

    If there is one thing that I can say that I’ve struggled with the most in my life when it comes to my fitness endeavors, it would probably have to be  CONSISTENCY. I used…