Body Image Inspiration

Why I Won’t Apologize For My Body

anti-fitspo, liftmeupfitnes

This is my sassy face.

To most of the world around me, I’d be considered fit. Apparently even “skinny” to some. My aunt even told me that I need to stop this “losing weight” thing I’m doing, (which, you know, actually made me laugh because if you know me, you know I’m not trying to “lose” anything.) My goals right now are to lift heavier, harder, and fuel my body efficiently. And gain some muscle!

But yes, admittedly when I started my fitness journey it was about fat loss. So, I figured out the most effective way to do so (Lift heavy and often, and eat correctly), and *BAM* here I am.

Now- I’d say I’m at a point right now where I’m pretty stabilized. After 1 1/2 years of CONSISTENT weight training and eating healthily (but flexibly,) I’ve made some pretty great progress!

But here’s the thing. The place where my body now comfortably resides without extreme dieting/fat burners/excess cardio just so happens to not look like something straight out of a magazine.


Nah. I mean, I could choose to despair, over-obsess over cutting calories, hit macros perfectly, increase cardio, etc. but I know personally I’m not happy doing any of those things. So here are my choices: I can,
A.) Freak out that I don’t look like a fitness competitor and berate myself for not being perfect, or
B.) Make no apologies for my body, rock it, and keep being awesome while hitting my physical and strength goals.

Naturally, I choose the second option.

But here’s the thing, it seems the fitness world doesn’t want you to choose option B.

Many people just can’t understand the concept that you can be both fit and healthy, and body positive. It’s like, I know what people think. “That’s only for overweight people who want to make excuses for staying that way”

Well, first of all, I’ll have you know I do not promote fat shaming in any way and yes, here I am a fitness blogger telling you that overweight people should still feel positive about their bodies- because once you start feeling positive about your body instead of hating it, you will actually want to treat it better, laying a foundation for a much more satisfying and rewarding fitness journey.

But I digress.

Body positivity and loving yourself is not only reserved for people who seem to not be able to or desire to improve their health by getting in shape. You can be on the journey to better fitness and be on the journey to self acceptance at the same time!

What a novel concept.

And here’s the thing- from my experience, even people with a single digit body fat percentage can be just as unhappy with their appearance as the average overweight woman. Yes, even those with the “thigh gap”, with the shredded abs, with the gravity defying glutes. It’s all an internal decision you make with yourself.

So basically, dissatisfaction with your body will never end until you DECIDE it’s time to end it. You have to DECIDE to make no apologies for who you are. It’s so critical to realize that your perceived “flaws” are really not that big of a deal. People don’t care if you have a little pooch, cellulite, whatever. Really. It’s irrelevant. Just pound that into your brain.

And if I can get really blunt here, fat on the body is not inherently harmful. Fat is actually essential for optimum health, especially in women. Excess is in where the problems lie. (as with anything.)

Even fitness competitors aren’t shredded year-round. Check out this photo:

Andreia Brazier, one of the most popular fitness models and competitors in the world.

I love that photo because she is beautiful in both. She clearly works extremely hard on her physique and it shows. But it’s also obvious that she doesn’t obsess about being “the leanest possible” at all times.

When we realize that being fit does not automatically mean perfect and strong does not automatically mean shredded, we can accept our bodies on our journey to strength and fitness without being as critical as we tend to be.

And while those qualities can live in harmony, it’s just not always how everyone’s body works.

So- is it healthier to obsess and pick yourself apart every single day or is it healthier to just accept your body the way it is while choosing healthy habits day in and day out?

I think you know the answer to that.



So anyways, here’s me not apologizing for not being a perfect “fitspo.” You can like it, you can hate it, I don’t really care. 

I’m just not going to play this smoke and mirrors game with anyone. I am who I am. I’m not perfect, I’m just me! No filters, angular posing, extreme flexing, or anything here. I don’t have a photo of a “goal body” taped to my mirror. I don’t idolize other women because I think I’m actually quite beautiful the way I am. (Hey! Isn’t it cool I’m allowed to think that instead of critique and pick myself apart? I think so.)

We all try so desperately to fit in, to adhere to a mold, to cover up our flaws and insecurities, when these are the things that make us human, raw, real, and ultimately more beautiful, inside and out.

I’m so glad that I realized this at this point in my life because it was one of the most profound thought process-changing things I’ve ever realized.

Because when I stopped hating my own body, I actually started to really perceive the beauty of others more, too. It’s a blessing and a curse, because more often than not other women only express dissatisfaction with their bodies and appearance when they don’t even realize how beautiful they are. I just want to scream at them “STOP IT!!!!” But I know I used to be the same way myself for basically…my whole life. So I understand where they’re coming from. But the fact is, this self-acceptance does have to come, in fact, from one’s self.

I just feel like the diet and fitness industry (which we as a whole perpetuate) needs to stop promoting this idea of “hating ourselves thin”, and of “being proud but never satisfied.”

Because you know what? I am proud. AND satisfied with myself! Right now! And I’ll choose to live my life to the fullest. Right now. Not when I lose 5 lbs. Not when I start “cutting.”

Right. now.

So stop apologizing for your flaws. They’re actually not really flaws at all.

Fitness and body positivity can go hand in hand. It’s my mission to show you that.


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  • Reply Justin December 4, 2013 at 5:26 pm


    This is an awesome article and I’m glad I read it because it’s so true about the negativity that clouds our brains if we aren’t super lean. And you really hit the nail on the head when you said that more often than not women always seem to express dissatisfaction with their appearance and body… which again comes back to the negativity. Instead, we all just need to embrace what we have, accept it and movie forward. Anyway, awesome article and you keep being awesome yourself 🙂

    Justin (@NutritionMax)

  • Reply Changing the way women talk….to themselves (+Sunday Short-term goals) » My journey to the Crossfit Open 2014 » Covered in Chalk December 11, 2013 at 6:37 am

    […] Lift me Up Fitness’: Why I won’t apologize for my body shines the light on the diet and fitness industries efforts to make women “hate themselves thin” and promotes a message of self-acceptance and self-love as a key part of being healthy. (“Fitness and body positivity can go hand in hand.”). I love this blog for its continued focus on “lifting women up” and the awesome, positive, strong message it sends to women. […]

  • Reply jh January 2, 2014 at 3:41 pm

    I have no idea how I missed this post!

    LOVE it!!!!!

  • Reply Lauren January 2, 2014 at 5:54 pm

    Thank you. My family tells me I’m skinny and all but all I can focus on is the fat I can grab on my stomach like you. It makes me feel better that someone as fit and pretty as you has the same problems! Love this ost and needed it today!

    • Reply janinecdemichele January 2, 2014 at 6:14 pm

      Thank you! It’s so important to remember that “fat” in itself is absolutely, completely, normal. The fitness world will like to make you think if you have an OUNCE of fat on your body you’re not good enough, but that’s not true! Just remember- YOU are enough and beautiful exactly as you are. So glad this post helped you! It was very therapeutic for myself, as well. Just be confident in your skin and people will gravitate to that. 🙂

  • Reply Link Love: 1/25 | Cowgirl Runs January 25, 2014 at 6:32 pm

    […] Why I Won’t Apologize For My Body via Lift Me Up Fitness <– read this. Then read it again. And maybe again. This post was awesome and I really needed to hear these words this week. […]

  • Reply Seeker July 13, 2014 at 2:05 pm

    Brilliant and I totally agree with you. it’s fine for us to want to get healthy but not obsessed about it. Keep on inspiring and training hard girl!

  • Reply Link Love: 1/25 - Cowgirl Runs March 3, 2015 at 8:42 pm

    […] Why I Won’t Apologize For My Body via Lift Me Up Fitness <– read this. Then read it again. And maybe again. This post was awesome and I really needed to hear these words this week. […]

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