A Healthy Mindset. Working out to “look good” is all well and dandy. But once you start actually training for performance- like trying to squat a heavier weight, or match your bench press personal best-…
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**UPDATE: The Giveaway has ended! Thanks everyone for participating :)** My philosophy to a healthy diet and exercise plan has always been to keep it simple. NO, you don’t need to do the latest…
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There is nothing I hate worse than basing the happiness and effectiveness of my day on a number. Because honestly, I just hate numbers. I always have! And don’t even get me started on…
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I’m so excited to share this post with you! I’ve spent a good amount of time compiling some of the best lifting technique videos I’ve found and people ALWAYS ask me where to go…
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Enough is Enough. Enough with comparing ourselves to other women. “That woman has a smaller waist than me”.” That woman has more toned arms”. “That woman has a prettier bone structure.” Who cares? You…
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skin·ny (adjective) 1. (of a person or part of their body) very thin. Have you checked out Pinterest, Tumblr and Twitter lately? Being strong is the new “in” thing! Strong is the new skinny! Yay!…
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A couple weeks ago I hit a brick wall with my Vegetarian (Well, technically Pescetarian) diet. I just got to this point where the thought of eating anything made my stomach turn, especially any…
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You know, it’s amazing how much mental space clears up when we stop constantly hating our bodies, trying to make ourselves shrink, scrutinizing other women’s bodies, and wishing we were someone else. Yes, I’m…
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(Or husband in my case! 😉 ) Seriously, though. I made these pumpkin muffins the other day after going on a Trader Joe’s shopping spree and my fiance told me that “If you told…
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AMAZING article. Love this. MUST READ! I originally “Reblogged” this from WordPress but in my blog transition, it got lost. I’m going to repost the entire article here for you to read- but I…
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I don’t know about you guys, but whenever I see an article or anything that says things like “My Secret to Weight loss!” Or “My Fitness Secret!” I get very skeptical. And then when…
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OKAY GUYS. I love pancakes. No. I REALLY love pancakes. I’ve made countless versions of protein pancakes over the past year, and after many pretty valid interpretations, they were always not *quite* right. Too…